Monkey Walk Tutorial
The monkey walk, or side-monkey, is a side-to-side crawling pattern. Great for conditioning (as the others are) and learning how to transition weight back and forth from the arms to the legs efficiently.
The monkey walk, or side-monkey, is a side-to-side crawling pattern. Great for conditioning (as the others are) and learning how to transition weight back and forth from the arms to the legs efficiently.
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